With the arrival of Spring, plants are blooming, birds are chirping, and temperatures are getting warmer. Many of us experience a surge of energy and the desire to be out in nature. For some that means spending time with friends and family as they enjoy a BBQ, a trip to the beach, a picnic in the park. For others, more physically involved activities such as biking, kayaking, swimming, gardening, running, etc, are more appealing.
Becoming active and being more in touch with nature can greatly contribute to our wellbeing and sense of purpose. It may also improve our physical health while stimulating us to produce and secrete neurochemicals, hormones, minerals and supplements that allow our bodies to recharge and restore themselves. At the same time, being mindful of these moments as you enjoy nature and the company of people you care about, can also contribute to good mental health and stress relief. Stopping to “smell the roses” and take in an invigorating and peaceful surrounding can go a long way. Focusing on what ours senses are taking in, colors, shapes, smells, sounds, sensations in the body, may connect us with a reality that is pleasing and revitalizing and pull you away from thoughts that are not linked to the present moment. Moreover, these mental pictures can stay in the background of our minds as we rush through the tasks and responsibilities of the week, focusing on deadlines and obligations at work and home.
So, as you “Spring into action”, don’t forget to take time to “stop and smell the roses”, to stop and celebrate life.
Becoming active and being more in touch with nature can greatly contribute to our wellbeing and sense of purpose. It may also improve our physical health while stimulating us to produce and secrete neurochemicals, hormones, minerals and supplements that allow our bodies to recharge and restore themselves. At the same time, being mindful of these moments as you enjoy nature and the company of people you care about, can also contribute to good mental health and stress relief. Stopping to “smell the roses” and take in an invigorating and peaceful surrounding can go a long way. Focusing on what ours senses are taking in, colors, shapes, smells, sounds, sensations in the body, may connect us with a reality that is pleasing and revitalizing and pull you away from thoughts that are not linked to the present moment. Moreover, these mental pictures can stay in the background of our minds as we rush through the tasks and responsibilities of the week, focusing on deadlines and obligations at work and home.
So, as you “Spring into action”, don’t forget to take time to “stop and smell the roses”, to stop and celebrate life.
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