Anger Management: From Angry to Effective
What is ager? Why do we get angry? Why do some of us seem to have such a hard time managing our anger, while others appear unmoved by it? Is anger ever OK? These are some of the questions that many people who have participated in the anger-management workshops, groups and individual sessions we offer at Family Counseling and Coaching of Miami often ask themselves.
At Family Counseling and Coaching of Miami, we provide individual psychotherapy with a focus on anger management, as well as group therapy sessions (total of 10), and life coaching workshops. We also conduct seminars on this topic when requested by institutions, schools, churches, etc., that are aimed at helping participants gain a deeper insight into stress, anger and emotional management. Clients become more capable of managing their emotional and behavioral responses aided by tools and strategies they learned and practice with the guidance of the therapist.
In our group sessions and workshops the following questions will be answered:
· What the biology and psychology of anger is
· What anger triggers are
· What is the connection between anger and stress?
· How to recongize anger in self and others by detecting physical, mental and behavioral signs
· The influence of parenting and cultural factors in anger expression
· Effective strategies for channeling frustration and other intense emotions
. Assertive vs. aggressive, passive and passive aggressive ways of interacting in relationships and setting boundaries
. How to resolve conflict instead of fighting
· How to turn anger into a purposeful and mindful action without ignoring our needs and value
Group sessions run for 10 week-cycles. They usually include up to 10 participants and graduates from the group receive a certificate of completion at the end of the last session. Workshops are often a one shot four-hour interactive event that can be brought to the company or institution that requests it. Finally individual sessions are recommended when participants are evaluated to need a more personalized approach that can help uncover obstacles to anger management.
At Family Counseling and Coaching of Miami, we provide individual psychotherapy with a focus on anger management, as well as group therapy sessions (total of 10), and life coaching workshops. We also conduct seminars on this topic when requested by institutions, schools, churches, etc., that are aimed at helping participants gain a deeper insight into stress, anger and emotional management. Clients become more capable of managing their emotional and behavioral responses aided by tools and strategies they learned and practice with the guidance of the therapist.
In our group sessions and workshops the following questions will be answered:
· What the biology and psychology of anger is
· What anger triggers are
· What is the connection between anger and stress?
· How to recongize anger in self and others by detecting physical, mental and behavioral signs
· The influence of parenting and cultural factors in anger expression
· Effective strategies for channeling frustration and other intense emotions
. Assertive vs. aggressive, passive and passive aggressive ways of interacting in relationships and setting boundaries
. How to resolve conflict instead of fighting
· How to turn anger into a purposeful and mindful action without ignoring our needs and value
Group sessions run for 10 week-cycles. They usually include up to 10 participants and graduates from the group receive a certificate of completion at the end of the last session. Workshops are often a one shot four-hour interactive event that can be brought to the company or institution that requests it. Finally individual sessions are recommended when participants are evaluated to need a more personalized approach that can help uncover obstacles to anger management.