Explore Our Online Counseling Groups

Values in Action: Anger and Emotional Management

Mondays: 6:00 PM - 7:00PM

Marriage and Friendships: Communicating Effectively

The way we communicate has a powerful impact on the health of our relationships. This group is created to help individuals deepen connection, compassion, and mutual understanding in both marriage and friendships. Blending insights from psychotherapy, communication science, emotional regulation skills, and faith-based perspectives, participants gain practical strategies to handle conflict more effectively, lower defensiveness, and express themselves with clarity and care. Through guided activities and everyday practice, members learn how to foster more constructive conversations and build stronger emotional closeness. If you’re looking to speak with greater purpose and nurture more meaningful, connected relationships, this group provides a welcoming place to start. We meet once a week, on Mondays 7:00 PM - 8:00 PM

Values in Action: Anger and Emotional Management

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Picture yourself pausing, regulating, and responding thoughtfully—even in situations that used to feel unmanageable. This 12-session online (Zoom) emotional regulation and anger management group provides a supportive, skill-focused environment to explore how emotions function and how to manage them more effectively. Each session combines evidence-based education with practical techniques to soothe the nervous system, reduce impulsive reactions, and enhance emotional awareness. You’ll also gain communication strategies that foster healthier relationships and more confident self-expression. Over time, participants commonly notice improved self-control, fewer conflicts, and greater assurance in navigating challenging moments.